Jack lalanne

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

I always enjoyed seeing [broadcasters] Jack Buck and talking to Mike Shannon. I nicknamed him Jack 'Big Money' Buck. I thought he'd go to the bank before he got here to show me he had a whole wad of hundreds. I always asked to see his bankroll. I miss Jack a lot. I like talking baseball with those guys.

I don't know of any person who loved the Rams organization more than Jack did. There wasn't one thing that happened at Rams Park that didn't affect Jack emotionally. He was going to be there for me, for everyone with the Rams, through the good times and bad. Everyone's a pal when you win. But if we lost and I was feeling down, he understood. Because if something hurt me or the Rams, he would hurt, too.

Change before you have to.